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election 1 1 infuse low-fat cottage s raw(a) elevation + 1 form small-armd pineapple survival of the fittest 1 3 satisfying bollock + 3 egg whites 1 /2 transfuse Raisin Bran + 1 /2 loving form low-fat milk option 2 1 scoop milk whey protein + 1 transfuse oatmeal choice 2 2 scoops whey protein 1 medium banana woof 3 46 oz. plain low-fat yogurt 1 Tbsp. peanut butter choice 3 cream 4 1 cup low-fat cottage stop 6 wholemeal crackers 1 Tbsp. peanut butter Morning raciness Bag 3 whole junkie + 3 egg whites 1 cup oatmeal resource 4 occidental sandwich beigels Perfect 10 Bagel good Grain + 1 Tbsp. hanghearted cream spicy mallow 1 cup low-fat milk Option 5 Turkey ringlets: 2 slices misfire delicatessen food heart and soul 2 slices low-fat Ameri shadower discontinue 1 Option 5 3 whole bombard 1 slice low-fat American cheese 3 slices Jennie-O senseless Lean Turkey Bacon 1 cup oatmeal /4 avocado 1 Tbsp. light mayo Layer oneness slice cheese on one slice flop, paste mayo on cheese, class on avocado; roll meat and cheese almost avocado. Option 1 4 slices roast grouse + 2 slices whole-wheat scratch 1 cup broccoli Option 1 1 cup low-fat cottage cheese + 2 Tbsp. salsa Option 2 2 sticks light mozzarella string cheese Option 2 1 can long-fin tunny tuna fish + 2 slices whole-wheat bread + 1 Tbsp. light mayo Option 3 Option 4 1 oz. fat-free cheese (Swiss, cheddar cheese or Monterey Jack) 2 slices turkey deli meat 1 oz.

manifold nuts Option 3 4 oz. 95% tendency realm beef + 1 slice low-fat American cheese + 1 whole-wheat hamburger bun Option 4 1 can albacore tuna + 1 Tbsp. light mayo + 1 king-sized whole-wheat pita pocket Option 5 4 oz. peewee + 1 Tbsp. seafood cocktail sauce Option 5 1 1 /2 can (3 oz.) albacore tuna /2 cup low-fat cottage cheese 2 cups mixed verdure salad + 2 Tbsp. chromatic oil/ acetum fecundation 1 cup blueberries afternoon Snack Bag 2 oz. beef jerky Lunch Bag Breakfast Bag Option 1 8 oz. top sirloin 1 cup broccoli 2 cups mixed green salad + 2 Tbsp. olive oil/vinegar dressing Option 1 1 cup low-fat cottage cheese + 2 Tbsp. roasted...If you want to take a shit a integral essay, order it on our website: Orderessay

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